Red, White & FLY: Strength + Kickboxing Under the Sky
Celebrate strength, freedom, and community, FLY style! This special 75-minute class is split into two powerful parts, taking you from the summer sun to the studio floor. Bring your energy and get ready to sweat as we honor the season with patriotic beats and high-intensity movement.
What You Can Expect
Outdoor Strength Stations (35 mins) – Start strong with circuit-style strength stations under the summer sky, featuring partner drills, patriotic beats, and plenty of sweat
Indoor Kickboxing (35 mins) – Head inside for FLY’s signature kickboxing session
A full-body workout designed to celebrate strength, freedom, and community
All fitness levels welcome
Location: FLY Kickbox, 2nd floor
Date & Time: Friday, July 3, 9:30 a.m.

